Unlock Balance: Transform Stress Into Success
At Equilibria Within 2 ("Equilibria"), we specialize in helping high-achieving professionals reduce stress and gain clarity to enhance effectiveness and performance. Many of our clients face relentless pressures that can lead to burnout and depleted productivity. With our unique blend of short, impactful techniques, we empower you to swiftly regulate your physical state and boost your productivity, enabling you to thrive in both your work and personal life. Our coaching offers not just temporary relief, but a sustainable pathway to long-term well-being and success for most individuals.
I'm Carla-Marie Ulerie, and I help professionals who encounter stress and overwhelm better manage their stress to improve their performance.
My purpose is to empower individuals to reach their highest potential by helping them understand their current position in life and the steps needed to progress. I believe in everyone's inherent capacity for growth and transformation, and I'm dedicated to supporting you on your journey. Whether it's overcoming limiting beliefs, managing stress, or excelling in your career, my mission is to guide you toward lasting change.
Work With me
Expert-Led Group Coaching
In these monthly group sessions, you'll experience a powerful pathway to lasting change through expert guidance, actionable insights, and unwavering support. Each session focuses on a specific technique, empowering you with the tools and understanding needed for personal growth. With clear direction and a structured approach, you can confidently implement strategies that lead to long-term success.
Stress less Fridays
Join our dynamic webinar every first Friday of each month, designed to equip you with actionable insights and proven techniques to manage stress effectively. These sessions will equip you with the tools to navigate daily challenges and enhance your well-being. Transform your approach to stress with strategies you can apply immediately for lasting results
Unlock your Potential with personal coaching
Experience a transformative journey with Mindful Mastery Coaching. This uses The 5R Synergy Model, my personalized coaching process meticulously tailored to align with your unique needs and lifestyle. Through customized strategies and dedicated support, I empower you to unlock your potential and navigate obstacles with confidence. Together, we'll gain clarity on your next steps to achieving your personal and professional aspirations, ensuring long-term success and fulfillment.
My Story
I awoke abruptly when my alarm went off, feeling as though life was an unending cycle, each day blending into the next with tasks left undone. Overwhelmed by a sense of hopelessness, my worry shifted to a frightening reality—I couldn’t see.
Stress is a constant buzzword, but its insidious impact on health is often underestimated. Those unrelenting headaches, moments of brain fog at work, or that feeling of imbalance might not just be illness—they could be stress manifesting in our bodies.
In my quest for answers, I discovered a fascinating approach to managing stress: harnessing relaxation, intense concentration, and focused attention to foster a heightened awareness, enabling the unconscious mind to instigate lasting change. Breathing techniques are one simple yet potent tool.
A friend once shared a picture of his blood pressure monitor reading an alarming 176/114. Realizing the urgency, I advised him to head to the hospital immediately. Unable to do so, he needed help, so I guided him through the 7-11 breathing technique. Within minutes, he was out of the danger zone, though I urged him to seek medical attention.
That morning remains one of the most frightening of my life. Multiple tests couldn't pinpoint a cause for my temporary blindness, ultimately attributed to stress. The good news is that by being proactive and recognizing signs of stress, we can prevent them from escalating into conditions like high blood pressure, diabetes, heart disease, or stroke. You don’t have to wait for a wake-up call; start making a lasting change today. If you’d like to experience a session, visit our website to sign up for a 'Change Consultation'. In approximately two sessions, you’ll begin approaching stress in a healthier way. Don’t wait until it's too late to regain control of your life.”
Carla-Marie
Certifications
FAQS
What if I don't have enough time?
I completely understand how busy life can get. That's why our techniques are designed to be effective and quick. We can work together to find just a short window in your schedule that works best for you, even if it's only 10 minutes a day. Imagine how much more productive and less stressed you could feel with just a small commitment!
Isn't this going to be too expensive for me?
Investing in your well-being is one of the best things you can do for long-term success and happiness. The skills you'll gain will continue to serve you for a lifetime, potentially saving costs on stress-related issues.
Will this actually work for me?
I understand your concern—it's important to feel confident in the approach. Individual results cannot be guaranteed, but our approach works for most people and most situations. More likely than not, you will see a positive change.
What if I've tried similar programs before with other coaches and they didn't help?
It's frustrating when previous efforts don't yield results. Our approach is unique in that it focuses not only on techniques but also on personalizing the process to ensure that you are the one driving the change you need. Let's talk about what didn't work before, and I'll show you how we can address those challenges together.
What if I'm not ready to commit yet?
Taking the first step can feel daunting, and it's important to feel fully ready. We can start with a no-commitment consultation to explore your needs and how I can best support you. This way, you can feel confident in your decision to move forward when you're ready.
